Blue 32 - Wellbeing hub
Start the day with mindfulness, meditation and chanting of key psukim/verses from the Shacharit/Morning liturgy. New and experienced meditators are warmly welcome.
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Exercise and praying can go together! Bring your jogging shoes and clothes. We’ll stretch, and pick a pace that works for everyone, with frequent stops, to get in a good run integrated with song, prayer, and kavanot.
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