From the feet up: Feldenkrais @ Limmud (2 of 5) ☆ ★

Emma Alter 

Red 7

How often do you think about your toes? Do you look after your feet, or ignore them? Feet are underrated parts of our body. But them working optimally: being supple and movable, is crucial for hip and back health and the working of the ankle, knee and hip joints. Come for an hour, grow your awareness, and walk out differently to how you came in!