A dynamic morning yoga session - you can go as easy or as hard as you wish - modifications will be provided. You can break a sweat or not, but you will definitely be consciously breathing for an hour. We will follow the traditional Astanga Primary series of postures.
Rise and shine! Come and hear from top journalists about a recent news story in their publication and have a chat with other early risers about the news of the day and surrounding issues. Bring along a cup of tea or coffee, meet new people and get your morning off to a sociable start! This morning's session will be lead by Yoni Goldstein, from the Canadian Jewish News.
Walking and talking, what a great combination! Join earlier rises for some fresh air and a walk around the grounds (believe it or not, there's more to see than just the lake!). This is a great way to meet some new friends too.
For those who want to stretch their legs as well as their minds, come and run with Abigail. We can discuss Jewish topics, our running schedules or just enjoy being outside. Please be prepared to run for an hour and maybe get muddy.